This episode of Behind the Bench is hosted by the Technical Director at the NSCAC, Tony La Ferrara. Join us on this week's episode of Behind the Bench where we bring on Kosmas Mouratidis, Bo Eskay, and Richard Bucciarelli. Kosmas is the Director of Coaching at the NSCAC. Bo is the Technical Director at FC Fredrick. Richard Is the Director of Sport Science at the NSCAC.