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Sports Scientist and soccer-specific exercise physiologist Farzad Yousefian gives a presentation at the National Soccer Coaches Association of Canada's recent Clinic, "Applied Soccer Science 2", discussing how  players respond physiologically to small-sided soccer games, and how coaches can set up their training sessions using small-sided games in order to achieve the heart rates 
and intensities they want. 

Applied Soccer Science 2: Heart Rate Responses to Small-Sided Games

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